Let's connect
Fill in a few details below and we'll be in touch within 24–48 hours. All information is kept strictly confidential.
Whether you're ready to book or simply have a question, we'd love to hear from you. Reach out in English or French — no pressure, no judgment, just an honest conversation.
Fill in a few details below and we'll be in touch within 24–48 hours. All information is kept strictly confidential.
Send us a message using the contact form, or email us directly. Tell us a little about what's bringing you here — there are no wrong answers.
We'll schedule a no-pressure consultation by phone or video — a chance to connect, ask questions, and see if it feels like the right fit.
If we're the right fit, we book your first session — virtual across Ontario or in-person in Toronto — at your pace, on your terms.
Ancrage Counselling is not a crisis service and cannot guarantee a same-day response. If you are experiencing a mental health emergency or are at risk of harm, please contact 9-1-1 immediately, or reach the Suicide Crisis Helpline by calling or texting 9-8-8 — available 24/7 across Canada in English and French.